Zifan Zhang 5000m row
5,000
Meters
23:27.9
Time
2:20.7
Pace
293
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 100 |
March 03, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 749 | 293 | 18 | 128 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 27 | 19 | 113 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 19 | 121 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 738 | 29 | 19 | 123 |
| 2:41.2 | 2,000 | 2:41.2 | 84 | 647 | 29 | 16 | 117 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 18 | 124 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 801 | 30 | 20 | 135 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 802 | 30 | 20 | 135 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 837 | 31 | 19 | 140 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 813 | 30 | 20 | 138 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 842 | 31 | 20 | 142 |
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Workout Graph
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