Zifan Zhang 5000m row
5,000
Meters
24:05.5
Time
2:24.5
Pace
284
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 100 |
March 04, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.5 | 5,000 | 2:24.5 | 116 | 707 | 284 | 18 | 122 |
| 2:37.2 | 500 | 2:37.2 | 90 | 618 | 27 | 18 | 109 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 654 | 27 | 19 | 117 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 716 | 29 | 19 | 120 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 19 | 123 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 730 | 29 | 18 | 126 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 709 | 28 | 19 | 125 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 734 | 29 | 19 | 125 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 731 | 29 | 19 | 123 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 706 | 28 | 19 | 128 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 785 | 30 | 19 | 133 |
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Workout Graph
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