Zifan Zhang 5000m row
5,000
Meters
24:32.8
Time
2:27.2
Pace
282
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 6941 |
| Drag Factor | 102 |
March 05, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.8 | 5,000 | 2:27.2 | 110 | 689 | 282 | 18 | 117 |
| 2:35.7 | 500 | 2:35.7 | 93 | 750381 | 32454 | 19 | 113 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 264 | 282 | 0 | |
| 2:35.7 | 1,500 | 2:35.7 | 93 | 624 | 27 | 19 | 113 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 654 | 27 | 19 | 117 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 719 | 29 | 18 | 121 |
| 2:42.8 | 3,000 | 2:42.8 | 81 | 619 | 28 | 16 | 114 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 692 | 28 | 19 | 120 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 687 | 28 | 19 | 121 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 18 | 118 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 716 | 29 | 19 | 120 |
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Workout Graph
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