Zifan Zhang 5000m row
5,000
Meters
25:26.6
Time
2:32.6
Pace
282
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 101 |
March 06, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.6 | 5,000 | 2:32.6 | 98 | 665 | 282 | 17 | 125 |
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 27 | 18 | 121 |
| 2:54.4 | 1,000 | 2:54.4 | 66 | 557 | 27 | 15 | 117 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 717 | 29 | 18 | 125 |
| 3:07.2 | 2,000 | 3:07.2 | 53 | 538 | 28 | 14 | 125 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 744 | 29 | 19 | 133 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 18 | 128 |
| 2:28.7 | 3,500 | 2:28.7 | 106 | 702 | 29 | 17 | 125 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 700 | 28 | 18 | 128 |
| 2:24.7 | 4,500 | 2:24.7 | 116 | 696 | 28 | 18 | 126 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 728 | 29 | 19 | 131 |
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Workout Graph
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