Zifan Zhang 5000m row
5,000
Meters
24:02.2
Time
2:24.2
Pace
284
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 101 |
March 07, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.2 | 5,000 | 2:24.2 | 117 | 708 | 284 | 18 | 121 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 27 | 19 | 111 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 689 | 28 | 18 | 117 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 696 | 28 | 18 | 120 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 722 | 29 | 18 | 121 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 700 | 28 | 18 | 121 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 727 | 29 | 18 | 120 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 708 | 28 | 19 | 124 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 743 | 29 | 19 | 124 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 736 | 29 | 19 | 128 |
| 2:21.6 | 5,000 | 2:21.6 | 123 | 737 | 29 | 18 | 127 |
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Workout Graph
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