Zifan Zhang 5000m row
5,000
Meters
24:08.5
Time
2:24.8
Pace
283
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 100 |
March 08, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 703 | 283 | 18 | 126 |
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 27 | 18 | 115 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 689 | 28 | 18 | 121 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 28 | 18 | 125 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 732 | 29 | 18 | 129 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 703 | 28 | 18 | 130 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 725 | 29 | 18 | 129 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 700 | 28 | 18 | 126 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 719 | 29 | 18 | 125 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 703 | 28 | 18 | 131 |
| 2:21.2 | 5,000 | 2:21.2 | 124 | 739 | 29 | 19 | 129 |
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Workout Graph
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