Zifan Zhang 5000m row
5,000
Meters
23:27.9
Time
2:20.7
Pace
290
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 101 |
March 09, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 741 | 290 | 18 | 128 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | 18 | 113 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 727 | 29 | 18 | 121 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 18 | 127 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 775 | 30 | 18 | 130 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 746 | 29 | 18 | 128 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 748 | 29 | 18 | 132 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 748 | 29 | 18 | 133 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 784 | 30 | 18 | 135 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 753 | 29 | 18 | 133 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 789 | 30 | 18 | 134 |
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Workout Graph
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