Zifan Zhang 5000m row
5,000
Meters
25:31.5
Time
2:33.1
Pace
289
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 428 |
| Drag Factor | 102 |
March 10, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.5 | 5,000 | 2:33.1 | 97 | 679 | 289 | 16 | 131 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | 19 | 120 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 782 | 30 | 19 | 130 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 29 | 19 | 133 |
| 4:25.8 | 2,000 | 4:25.8 | 19 | 392 | 29 | 10 | 121 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 742 | 29 | 18 | 135 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 742 | 29 | 17 | 137 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 747 | 29 | 18 | 136 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 743 | 29 | 18 | 132 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 748 | 29 | 18 | 132 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 751 | 29 | 18 | 134 |
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Workout Graph
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