Zifan Zhang 5000m row
5,000
Meters
23:59.3
Time
2:23.9
Pace
284
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 6924 |
| Drag Factor | 100 |
March 11, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.3 | 5,000 | 2:23.9 | 117 | 710 | 284 | 18 | 122 |
| 2:32.5 | 500 | 2:32.5 | 99 | 766127 | 32454 | 18 | 112 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 266 | 284 | 0 | |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 637 | 27 | 18 | 112 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 689 | 28 | 18 | 119 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 18 | 120 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 731 | 29 | 18 | 125 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 728 | 29 | 18 | 123 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 739 | 29 | 18 | 130 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 738 | 29 | 19 | 129 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 739 | 29 | 18 | 130 |
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Workout Graph
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