Zifan Zhang 5000m row
5,000
Meters
24:36.2
Time
2:27.6
Pace
285
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 6926 |
| Drag Factor | 101 |
March 12, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.2 | 5,000 | 2:27.6 | 109 | 695 | 285 | 17 | 121 |
| 2:34.1 | 500 | 2:34.1 | 96 | 758172 | 32454 | 18 | 117 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 267 | 285 | 0 | |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 630 | 27 | 18 | 117 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 28 | 18 | 119 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 728 | 29 | 18 | 122 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 747 | 29 | 18 | 129 |
| 3:03.1 | 3,500 | 3:03.1 | 57 | 550 | 28 | 14 | 115 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 731 | 29 | 18 | 125 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 710 | 28 | 18 | 126 |
| 2:23.1 | 5,000 | 2:23.1 | 119 | 729 | 29 | 18 | 126 |
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Workout Graph
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