Zifan Zhang 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
296
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 100 |
March 13, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 779 | 296 | 20 | 127 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 21 | 103 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 784 | 30 | 20 | 81 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 798 | 30 | 20 | 81 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 802 | 30 | 20 | 143 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 798 | 30 | 20 | 145 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 20 | 144 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 798 | 30 | 20 | 147 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 792 | 30 | 20 | 145 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 755 | 29 | 20 | 141 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 784 | 30 | 20 | 141 |
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Workout Graph
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