Zifan Zhang 5000m row
5,000
Meters
23:42.9
Time
2:22.2
Pace
287
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 102 |
March 14, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.9 | 5,000 | 2:22.2 | 121 | 726 | 287 | 18 | 130 |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 27 | 18 | 120 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 18 | 125 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 742 | 29 | 19 | 130 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 744 | 29 | 18 | 131 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 740 | 29 | 18 | 132 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 740 | 29 | 19 | 133 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 739 | 29 | 19 | 133 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 735 | 29 | 19 | 132 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 745 | 29 | 19 | 135 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 746 | 29 | 18 | 136 |
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Workout Graph
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