Zifan Zhang 5000m row
5,000
Meters
23:34.4
Time
2:21.4
Pace
288
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 102 |
March 15, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.4 | 5,000 | 2:21.4 | 124 | 733 | 288 | 18 | 125 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | 19 | 119 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 729 | 29 | 18 | 120 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 739 | 29 | 18 | 124 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 744 | 29 | 19 | 125 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 747 | 29 | 18 | 127 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 746 | 29 | 18 | 127 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 743 | 29 | 19 | 127 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 738 | 29 | 19 | 126 |
| 2:21.0 | 4,500 | 2:21.0 | 125 | 740 | 29 | 19 | 129 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 743 | 29 | 19 | 130 |
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Workout Graph
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