Zifan Zhang 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
290
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 100 |
March 16, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 742 | 290 | 18 | 132 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 18 | 123 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 734 | 29 | 18 | 125 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 742 | 29 | 18 | 127 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 747 | 29 | 18 | 134 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 751 | 29 | 18 | 135 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 779 | 30 | 19 | 138 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 748 | 29 | 18 | 136 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 750 | 29 | 19 | 135 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 750 | 29 | 18 | 135 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 778 | 30 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.