Zifan Zhang 5000m row
5,000
Meters
23:37.4
Time
2:21.7
Pace
288
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 6936 |
| Drag Factor | 100 |
March 17, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 731 | 288 | 18 | 119 |
| 2:32.7 | 500 | 2:32.7 | 98 | 765123 | 32454 | 19 | 105 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 270 | 288 | 0 | |
| 2:32.7 | 1,500 | 2:32.7 | 98 | 636 | 27 | 19 | 105 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 19 | 131 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 683 | 27 | 18 | 117 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 702 | 28 | 19 | 131 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 733 | 29 | 18 | 117 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 742 | 29 | 18 | 122 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 743 | 29 | 19 | 121 |
| 2:20.7 | 5,000 | 2:20.7 | 126 | 742 | 29 | 18 | 122 |
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Workout Graph
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