Zifan Zhang 5000m row
5,000
Meters
23:49.4
Time
2:22.9
Pace
286
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
| Drag Factor | 102 |
March 18, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.4 | 5,000 | 2:22.9 | 120 | 720 | 286 | 17 | 116 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | 18 | 108 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 724 | 29 | 18 | 111 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 18 | 114 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 732 | 29 | 17 | 117 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 735 | 29 | 18 | 118 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 708 | 28 | 18 | 118 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 737 | 29 | 18 | 120 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 745 | 29 | 19 | 121 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 733 | 29 | 18 | 120 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 737 | 29 | 18 | 121 |
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Workout Graph
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