Zifan Zhang 5000m row
5,000
Meters
23:27.9
Time
2:20.7
Pace
289
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 102 |
March 19, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 738 | 289 | 18 | 123 |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 28 | 20 | 115 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 741 | 29 | 19 | 120 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 741 | 29 | 18 | 121 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 744 | 29 | 18 | 123 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 745 | 29 | 18 | 125 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 746 | 29 | 18 | 125 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 744 | 29 | 18 | 125 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 743 | 29 | 18 | 127 |
| 2:19.9 | 4,500 | 2:19.9 | 128 | 746 | 29 | 18 | 126 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 747 | 29 | 18 | 129 |
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Workout Graph
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