Zifan Zhang 5000m row
5,000
Meters
23:23.5
Time
2:20.3
Pace
293
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 102 |
March 20, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.5 | 5,000 | 2:20.3 | 127 | 751 | 293 | 17 | 126 |
| 2:45.9 | 500 | 2:45.9 | 77 | 585 | 27 | 17 | 88 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 729 | 29 | 18 | 106 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 749 | 29 | 18 | 124 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 791 | 30 | 18 | 130 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 798 | 30 | 18 | 132 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 18 | 136 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 791 | 30 | 18 | 135 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 789 | 30 | 18 | 138 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 758 | 29 | 18 | 137 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 792 | 30 | 19 | 141 |
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Workout Graph
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