Zifan Zhang 5000m row
5,000
Meters
23:36.9
Time
2:21.6
Pace
288
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 103 |
March 21, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.9 | 5,000 | 2:21.6 | 123 | 731 | 288 | 18 | 127 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 18 | 117 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 728 | 29 | 18 | 122 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 707 | 28 | 19 | 122 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 739 | 29 | 18 | 126 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 739 | 29 | 18 | 129 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 741 | 29 | 19 | 131 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 744 | 29 | 19 | 130 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 746 | 29 | 18 | 130 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 778 | 30 | 19 | 135 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 751 | 29 | 19 | 134 |
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Workout Graph
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