Zifan Zhang 5000m row
5,000
Meters
23:21.4
Time
2:20.1
Pace
290
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 103 |
March 22, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 744 | 290 | 19 | 114 |
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 28 | 19 | 58 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 18 | 74 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 736 | 29 | 19 | 108 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 745 | 29 | 19 | 123 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 748 | 29 | 19 | 127 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 750 | 29 | 20 | 128 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 780 | 30 | 20 | 132 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 20 | 132 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 784 | 30 | 20 | 131 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 760 | 29 | 20 | 135 |
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Workout Graph
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