Zifan Zhang 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
288
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
| Drag Factor | 102 |
March 23, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 726 | 288 | 17 | 129 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 18 | 115 |
| 2:35.5 | 1,000 | 2:35.5 | 93 | 648 | 28 | 16 | 115 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 733 | 29 | 18 | 127 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 746 | 29 | 18 | 131 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 748 | 29 | 18 | 132 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 745 | 29 | 18 | 131 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 746 | 29 | 18 | 133 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 748 | 29 | 18 | 137 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 782 | 30 | 19 | 137 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 747 | 29 | 19 | 139 |
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Workout Graph
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