Zifan Zhang 5000m row
5,000
Meters
24:02.7
Time
2:24.2
Pace
284
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 101 |
March 24, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.7 | 5,000 | 2:24.2 | 117 | 708 | 284 | 18 | 125 |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 27 | 18 | 117 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 684 | 28 | 18 | 121 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 697 | 28 | 19 | 122 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 726 | 29 | 18 | 126 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 701 | 28 | 18 | 128 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 723 | 29 | 18 | 128 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 700 | 28 | 18 | 129 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 730 | 29 | 18 | 129 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 736 | 29 | 18 | 128 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 747 | 29 | 18 | 130 |
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Workout Graph
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