Zifan Zhang 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
287
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 104 |
March 26, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 725 | 287 | 18 | 121 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 19 | 111 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 725 | 29 | 18 | 117 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 18 | 120 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 744 | 29 | 18 | 122 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 743 | 29 | 18 | 124 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 743 | 29 | 18 | 125 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 738 | 29 | 19 | 124 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 734 | 29 | 18 | 121 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 736 | 29 | 19 | 123 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 738 | 29 | 19 | 124 |
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Workout Graph
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