Zifan Zhang 5000m row
5,000
Meters
23:59.8
Time
2:23.9
Pace
285
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 102 |
March 27, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 712 | 285 | 18 | 122 |
| 2:41.3 | 500 | 2:41.3 | 83 | 602 | 27 | 17 | 112 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 28 | 19 | 116 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 732 | 29 | 19 | 119 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 19 | 123 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 733 | 29 | 19 | 124 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 739 | 29 | 19 | 126 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 740 | 29 | 19 | 126 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 737 | 29 | 19 | 126 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 738 | 29 | 19 | 126 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 712 | 28 | 19 | 126 |
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Workout Graph
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