Zifan Zhang 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
286
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 102 |
March 28, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 721 | 286 | 18 | 129 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 27 | 19 | 120 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 730 | 29 | 19 | 127 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 737 | 29 | 19 | 129 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 741 | 29 | 19 | 132 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 710 | 28 | 19 | 130 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 733 | 29 | 18 | 131 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 735 | 29 | 19 | 133 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 732 | 29 | 19 | 131 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 706 | 28 | 18 | 129 |
| 2:22.4 | 5,000 | 2:22.4 | 121 | 733 | 29 | 19 | 131 |
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Workout Graph
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