Zifan Zhang 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
295
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 102 |
March 29, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 772 | 295 | 19 | 131 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 28 | 20 | 129 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 19 | 130 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 777 | 30 | 19 | 121 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 19 | 127 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 788 | 30 | 19 | 129 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 800 | 30 | 20 | 133 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 801 | 30 | 20 | 134 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 800 | 30 | 20 | 136 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 796 | 30 | 20 | 137 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 804 | 30 | 20 | 140 |
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Workout Graph
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