Zifan Zhang 5000m row
5,000
Meters
23:19.6
Time
2:19.9
Pace
290
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 103 |
March 30, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.6 | 5,000 | 2:19.9 | 128 | 745 | 290 | 19 | 132 |
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 28 | 19 | 136 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 28 | 19 | 140 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 742 | 29 | 20 | 128 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 750 | 29 | 19 | 130 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 748 | 29 | 19 | 131 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 744 | 29 | 20 | 128 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 774 | 30 | 19 | 129 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 760 | 29 | 20 | 133 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 788 | 30 | 20 | 135 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 20 | 135 |
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Workout Graph
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