Zifan Zhang 5000m row
5,000
Meters
23:02.7
Time
2:18.2
Pace
293
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 101 |
March 31, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.7 | 5,000 | 2:18.2 | 132 | 762 | 293 | 19 | 128 |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 28 | 19 | 114 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 747 | 29 | 20 | 123 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 749 | 29 | 19 | 125 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 746 | 29 | 20 | 125 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 20 | 129 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 784 | 30 | 20 | 129 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 766 | 29 | 20 | 132 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 794 | 30 | 19 | 134 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 790 | 30 | 19 | 132 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 808 | 30 | 20 | 138 |
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Workout Graph
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