Zifan Zhang 5000m row
5,000
Meters
23:14.0
Time
2:19.4
Pace
291
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 100 |
April 01, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 751 | 291 | 19 | 129 |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | 20 | 129 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 19 | 122 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 742 | 29 | 19 | 124 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 741 | 29 | 20 | 127 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 787 | 30 | 20 | 129 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 19 | 134 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 783 | 30 | 20 | 130 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 20 | 132 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 782 | 30 | 20 | 132 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 760 | 29 | 20 | 136 |
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Workout Graph
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