Zifan Zhang 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
288
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 102 |
April 02, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 733 | 288 | 19 | 122 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 27 | 20 | 113 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 728 | 29 | 20 | 116 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 735 | 29 | 19 | 119 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 748 | 29 | 19 | 127 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 746 | 29 | 19 | 125 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 744 | 29 | 19 | 124 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 745 | 29 | 19 | 126 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 738 | 29 | 19 | 122 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 737 | 29 | 19 | 126 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 29 | 20 | 130 |
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Workout Graph
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