Zifan Zhang 5000m row
5,000
Meters
24:06.7
Time
2:24.6
Pace
283
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 103 |
April 03, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.7 | 5,000 | 2:24.6 | 116 | 704 | 283 | 18 | 125 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | 19 | 112 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 687 | 28 | 19 | 135 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 694 | 28 | 19 | 137 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 726 | 29 | 18 | 120 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 696 | 28 | 18 | 136 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 724 | 29 | 19 | 122 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 698 | 28 | 19 | 122 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 736 | 29 | 19 | 126 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 702 | 28 | 19 | 124 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 737 | 29 | 19 | 125 |
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Workout Graph
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