Zifan Zhang 5000m row
5,000
Meters
23:04.3
Time
2:18.4
Pace
293
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 102 |
April 04, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.3 | 5,000 | 2:18.4 | 132 | 761 | 293 | 20 | 135 |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | 20 | 117 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 28 | 19 | 113 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 737 | 29 | 19 | 133 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 735 | 29 | 19 | 145 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 752 | 29 | 20 | 149 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 754 | 29 | 20 | 149 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 800 | 30 | 21 | 135 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 804 | 30 | 21 | 138 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 830 | 31 | 21 | 139 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 21 | 140 |
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Workout Graph
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