Zifan Zhang 5000m row
5,000
Meters
23:44.6
Time
2:22.4
Pace
287
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 113 |
April 05, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.6 | 5,000 | 2:22.4 | 121 | 725 | 287 | 18 | 125 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 19 | 116 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 728 | 29 | 19 | 123 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 741 | 29 | 19 | 125 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 739 | 29 | 19 | 125 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 743 | 29 | 19 | 126 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 736 | 29 | 19 | 127 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 708 | 28 | 19 | 126 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 726 | 29 | 18 | 126 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 738 | 29 | 19 | 129 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 738 | 29 | 19 | 130 |
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Workout Graph
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