Zifan Zhang 5000m row
5,000
Meters
23:22.9
Time
2:20.2
Pace
290
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 112 |
April 06, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 744 | 290 | 19 | 130 |
| 2:27.3 | 500 | 2:27.3 | 110 | 684 | 28 | 20 | 113 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 19 | 123 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 737 | 29 | 19 | 127 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 743 | 29 | 19 | 128 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 750 | 29 | 19 | 132 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 780 | 30 | 19 | 134 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 754 | 29 | 19 | 133 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 29 | 19 | 135 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 782 | 30 | 20 | 138 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 758 | 29 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.