Zifan Zhang 5000m row
5,000
Meters
24:54.2
Time
2:29.4
Pace
283
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 120 |
April 07, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.2 | 5,000 | 2:29.4 | 105 | 681 | 283 | 17 | 117 |
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 27 | 18 | 92 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 691 | 28 | 19 | 132 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 723 | 29 | 19 | 116 |
| 2:47.6 | 2,000 | 2:47.6 | 74 | 601 | 28 | 15 | 115 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 691 | 28 | 18 | 119 |
| 2:46.5 | 3,000 | 2:46.5 | 76 | 605 | 28 | 16 | 113 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 699 | 28 | 18 | 119 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 731 | 29 | 18 | 122 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 732 | 29 | 19 | 120 |
| 2:21.2 | 5,000 | 2:21.2 | 124 | 739 | 29 | 18 | 123 |
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Workout Graph
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