Zifan Zhang 5000m row
5,000
Meters
23:22.2
Time
2:20.2
Pace
291
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 120 |
April 08, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.2 | 5,000 | 2:20.2 | 127 | 747 | 291 | 18 | 128 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 28 | 18 | 123 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 18 | 131 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 726 | 29 | 18 | 134 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 743 | 29 | 19 | 132 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 19 | 126 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 779 | 30 | 19 | 128 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 752 | 29 | 19 | 128 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 745 | 29 | 19 | 124 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 790 | 30 | 19 | 128 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 796 | 30 | 19 | 132 |
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Workout Graph
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