Zifan Zhang 5000m row
5,000
Meters
24:25.2
Time
2:26.5
Pace
282
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 120 |
April 09, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.2 | 5,000 | 2:26.5 | 111 | 692 | 282 | 17 | 118 |
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 27 | 17 | 122 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | 17 | 113 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 705 | 29 | 17 | 116 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 682 | 28 | 17 | 115 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 687 | 28 | 18 | 118 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 691 | 28 | 17 | 115 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 692 | 28 | 18 | 117 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 728 | 29 | 18 | 120 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 730 | 29 | 18 | 122 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 739 | 29 | 19 | 124 |
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Workout Graph
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