Zifan Zhang 5000m row
5,000
Meters
23:18.9
Time
2:19.8
Pace
291
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 6930 |
| Drag Factor | 119 |
April 10, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 748 | 291 | 19 | 119 |
| 2:22.7 | 500 | 2:22.7 | 120 | 818741 | 32454 | 19 | 114 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 272 | 291 | 0 | |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 19 | 114 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 750 | 29 | 19 | 121 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 726 | 28 | 19 | 119 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 750 | 29 | 19 | 121 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 778 | 30 | 19 | 119 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 746 | 29 | 19 | 121 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 778 | 30 | 19 | 123 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 746 | 29 | 19 | 121 |
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Workout Graph
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