Zifan Zhang 5000m row
5,000
Meters
23:08.5
Time
2:18.8
Pace
293
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 119 |
April 11, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 759 | 293 | 18 | 126 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 18 | 117 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 733 | 29 | 19 | 117 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 750 | 29 | 19 | 122 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 770 | 30 | 18 | 121 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 748 | 29 | 19 | 123 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 789 | 30 | 18 | 129 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 765 | 29 | 18 | 131 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 798 | 30 | 19 | 135 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 797 | 30 | 19 | 134 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 801 | 30 | 19 | 136 |
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Workout Graph
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