Zifan Zhang 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
290
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 118 |
April 12, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 742 | 290 | 19 | 125 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 19 | 117 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 732 | 29 | 19 | 120 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 740 | 29 | 20 | 123 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 746 | 29 | 19 | 126 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 745 | 29 | 20 | 126 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 751 | 29 | 19 | 127 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 774 | 30 | 20 | 126 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 750 | 29 | 19 | 127 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 750 | 29 | 20 | 129 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 782 | 30 | 20 | 133 |
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Workout Graph
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