Zifan Zhang 5000m row
5,000
Meters
23:17.7
Time
2:19.7
Pace
292
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 119 |
April 13, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 752 | 292 | 18 | 123 |
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 28 | 18 | 109 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 706 | 28 | 18 | 115 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 737 | 29 | 18 | 119 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 746 | 29 | 18 | 122 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 772 | 30 | 18 | 123 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 752 | 29 | 19 | 123 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 753 | 29 | 19 | 128 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 786 | 30 | 19 | 131 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 785 | 30 | 19 | 130 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 800 | 30 | 20 | 131 |
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Workout Graph
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