Zifan Zhang 5000m row
5,000
Meters
24:19.1
Time
2:25.9
Pace
281
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 118 |
April 14, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.1 | 5,000 | 2:25.9 | 113 | 693 | 281 | 19 | 128 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 27 | 20 | 110 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 720 | 29 | 19 | 134 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 20 | 139 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 698 | 28 | 19 | 124 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 717 | 29 | 19 | 128 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 690 | 28 | 19 | 122 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 691 | 28 | 19 | 137 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 687 | 28 | 19 | 139 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 687 | 28 | 19 | 132 |
| 2:26.0 | 5,000 | 2:26.0 | 112 | 690 | 28 | 19 | 121 |
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Workout Graph
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