Zifan Zhang 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
287
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 119 |
April 15, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 725 | 287 | 19 | 124 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 27 | 19 | 110 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 690 | 28 | 19 | 113 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 729 | 29 | 19 | 135 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 699 | 28 | 19 | 136 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 733 | 29 | 19 | 138 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 738 | 29 | 20 | 119 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 738 | 29 | 20 | 120 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 753 | 29 | 19 | 124 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 753 | 29 | 20 | 126 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 784 | 30 | 20 | 128 |
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Workout Graph
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