Zifan Zhang 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
292
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 121 |
April 16, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 753 | 292 | 19 | 111 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 20 | 77 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 744 | 29 | 19 | 77 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 752 | 29 | 19 | 76 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 783 | 30 | 20 | 77 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 29 | 19 | 138 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 783 | 30 | 19 | 121 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 752 | 29 | 20 | 137 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 747 | 29 | 19 | 137 |
| 2:19.9 | 4,500 | 2:19.9 | 128 | 746 | 29 | 19 | 139 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 774 | 30 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.