Zifan Zhang 5000m row
5,000
Meters
23:58.8
Time
2:23.8
Pace
285
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 120 |
April 18, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 713 | 285 | 19 | 133 |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 27 | 19 | 127 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 688 | 28 | 19 | 134 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 723 | 29 | 19 | 137 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 697 | 28 | 20 | 136 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 729 | 29 | 19 | 124 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 706 | 28 | 19 | 137 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 734 | 29 | 19 | 146 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 700 | 28 | 20 | 134 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 743 | 29 | 20 | 130 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 775 | 30 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.