Zifan Zhang 5x1000m/1:00r row
5,000
Meters
23:45.7
Time
2:22.5
Pace
285
Calories
132
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 28:45.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 118 |
April 19, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000 | 2:22.5 | 121 | 719 | 19 | 132 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 688 | 19 | 141 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 743 | 19 | 127 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 719 | 19 | 137 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 19 | 126 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 19 | 129 |
| r94 |
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Workout Graph
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