Zifan Zhang 5000m row
5,000
Meters
24:14.8
Time
2:25.4
Pace
282
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 119 |
April 21, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.8 | 5,000 | 2:25.4 | 114 | 697 | 282 | 19 | 117 |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 27 | 19 | 112 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 690 | 28 | 20 | 114 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 682 | 28 | 19 | 118 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 722 | 29 | 19 | 118 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 28 | 19 | 119 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 731 | 29 | 19 | 120 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 28 | 19 | 122 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 694 | 28 | 19 | 117 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 721 | 29 | 20 | 118 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 703 | 28 | 20 | 121 |
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Workout Graph
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