Zifan Zhang 5000m row
5,000
Meters
23:55.7
Time
2:23.5
Pace
285
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 119 |
April 22, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.7 | 5,000 | 2:23.5 | 118 | 714 | 285 | 19 | 125 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | 18 | 129 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 716 | 29 | 19 | 124 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 19 | 112 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 698 | 28 | 19 | 133 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 737 | 29 | 19 | 137 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 741 | 29 | 20 | 140 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 739 | 29 | 20 | 118 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 735 | 29 | 19 | 121 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 699 | 28 | 19 | 117 |
| 2:22.7 | 5,000 | 2:22.7 | 120 | 731 | 29 | 19 | 121 |
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Workout Graph
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