Zifan Zhang 5000m row
5,000
Meters
23:08.7
Time
2:18.8
Pace
293
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 120 |
April 23, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 759 | 293 | 19 | 124 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 18 | 107 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 739 | 29 | 19 | 117 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 736 | 29 | 19 | 117 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 739 | 29 | 18 | 118 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 748 | 29 | 19 | 124 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 798 | 30 | 20 | 132 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 797 | 30 | 20 | 129 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 800 | 30 | 20 | 133 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 801 | 30 | 20 | 135 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 802 | 30 | 20 | 136 |
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Workout Graph
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