Zifan Zhang 5000m row
5,000
Meters
23:35.8
Time
2:21.5
Pace
293
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 120 |
April 24, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 745 | 293 | 19 | 128 |
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 28 | 19 | 107 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 19 | 135 |
| 2:45.2 | 1,500 | 2:45.2 | 78 | 653 | 30 | 16 | 124 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 800 | 30 | 20 | 143 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 800 | 30 | 20 | 128 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 20 | 127 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 784 | 30 | 20 | 124 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 20 | 126 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 745 | 29 | 20 | 142 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 782 | 30 | 20 | 129 |
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Workout Graph
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